Embrace the 'MADE' mantra for a healthier heart! Before you drift off to sleep, reflect: Did I make today a heart-healthy day?
The 'MADE' Principles:
- Mental Well-being:
- Cultivate a stable mood through activities like reading uplifting books, practicing pranayama and meditation, pursuing hobbies, and seeking psychological support when needed.
- Avoid Harmful Substances: Say no to tobacco and alcohol.
- Dietary Choices: Prioritize home-cooked meals. Limit your intake of sugar and oil. Aim to finish eating before 7 pm.
- Exercise Regularly: Engage in 40-50 minutes of daily exercise, and incorporate muscle-strengthening activities twice a week.
By focusing on these four pillars, you can nurture a healthy heart.
Wishing you health, happiness, and the joy of spreading it!
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| 💜 AB |
| www.AlfaBloggers.com |
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| ❤️ Follow the "MADE" Mantra! ❤️ |
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| 🔑 Your Key to a Healthy Heart! |
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| 🌙 Before you rest, reflect: Have I MADE today |
| a heart-healthy day? |
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| 🧘♀️ M - Mental Relaxation |
| (Stable Mood, Read, Meditate, Enjoy) |
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| 🚫 A - Avoid Addictions |
| (Say No to Tobacco & Alcohol) |
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| 🍎 D - Diet |
| (Home-Cooked, Limit Sugar/Oil, Eat Early) |
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| 🏃♂️ E - Exercise |
| (Daily Cardio & Weekly Strength) |
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| 🌟 Invest in Your Heart Health with MADE! |
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